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The Best 24/7 Open GYM IN Kinston
where GREAT
BODIES ARE MADE
in Kinston
24/7 Open Gym • Personal Training • Functional Fitness
Regain
CONTROL.
At Good. Bodies 24/7 Fitness, we’re open 24/7 with premium, state-of-the-art machines and plenty of space so you train on your schedule, your way. No lines. No limits. Just results.
NO MORE CONFUSION. JUST PROGRESS.
Whether you're new to training or getting back into it, our intuitive equipment and guided onboarding make it easy to hit the ground running.
Make Time
FOR YOU.
Train when inspiration strikes—whether it’s early morning, late night, or anywhere in between. With round-the-clock access and everything you need to push forward, progress is always within reach.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
24/7
Open Gym
Train on your schedule with full access to top-tier equipment any time, day or night.
Personal
Training
Work one-on-one with an expert coach who tailors every session to your goals.
Nutrition
Coaching
Get personalized guidance to fuel your body and maximize results without restrictive diets.
Circuit
Training
Boost strength and endurance through fast-paced, full-body workouts that keep you moving.
Cycle
CLASS
Ride to energizing music in a high-intensity session that challenges your legs, lungs, and grit.
Cardio
Kickboxing
Burn calories and build confidence with a powerful blend of punches, kicks, and conditioning.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING
NEW LEVELS
Train anytime that works for you, stay consistent, and push toward your goals in a supportive, motivating environment.
LOVED AND TRUSTED BY HUNDREDS OF Kinston RESIDENTS
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Good Bodies 24/7 Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Kinston and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Kinston, NC
2817 Hull Rd,
Kinston, NC 28504
